Power plate awares - personal training studio power plate gym
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If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you’ve experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder. The intense vibrations could aggravate such conditions, and place unnecessary stress on your cardiovascular system.
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If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder. The intense vibrations could aggravate such conditions, and place unnecessary stress on your cardiovascular system.
A power plate can help to improve your strength and stamina, but it’s not suitable if you have a serious health condition or if you've experienced one of the above within the past few months.
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